Strong, Sculpted and More Self Confident

On-line Coach: the best and SMART way to reach your goals everywhere at any time .

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Why To Join My On-line Coaching?​

• If You want to be Strong, Sculpted and More Self Confident;
• If You Want learn to be independent, understand and learn the methodology, exercises of training and nutrition;
• If You desidere and willing to change; 

Quality first:
To make sure my clients have the attention they deserve, I accept only a maximum number of 10 people to training.

HOW MY ON-LINE COACHING WORKS

• 3 months Training program both at home or in the gym, according to your needs;

• Nutritional Guidelines that look your lifestyle, goals and needs;

• Nutrition protocol tracker app with Macronutrients and calories target;

• Biweekly feedback to see your progress and evaluate any change;

• Lifting Techinque Analysis;

• Supplements Advice and recommendation for not spend a lot moneys and explanation of how use them.

More info

IT'S GOOD FOR YOU IF

I work mostly with  female and men but I can offer an accurate service at the people who:

• Want be Strong and Sculpted;
• Want to get Lean;
• Want to learn of how to train independently;
• Want be more Self Confident;

View ALL MY TESTIONIALS

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The Benefits And Perks You Will Get With My On-Coaching 

Personalizated Training Plan

Nutritional
​Advice

I will create personalized program suitable at your skills, preference and goals

Lifting Technique Analysis

Accurate technique analysis to make sure your progress and performance come in hand with safety

Lifestyle
Advance

Little tips can make a BIG difference when it comes to Diet, Sleep and Training.

Nutritional guidelines to support your training based at your goals and lifestyle, also free Recipe's EBook.

Performance
​Report

Biweekly check in to make sure your progress sticking to your plan

Periodization

Accurate development of performance based around your commitments